Lowering resting heart rate is a sign of improving fitness – and for you hardcore athletes out there, you can learn when to take a day off if your RHR is around 10bpm higher than usual. You should be able to view this over four hours and over seven days (image above). What you'll see is a graph displaying resting heart rate readings picking out when it was at its highest and at its lowest. You should look out for a screen that looks like the one above to check in on this data. As your fitness increases, your speed will improve within the same HR zone.Īs well as using real-time heart rate data to keep a closer check on your workout intensity, many Garmins will now also let you monitor heart rate activity throughout the day and night. If you are training by heart rate, you can monitor the average HR for a session against your speed. Checking your heart rate average is a good way of checking your performance against the intensity goal for the session. So what can you see? Well, you'll get a graph of your heart rate over the workout and an average and max HR figure. This will be found in the Garmin Connect app and will also be transferred into third party apps like Strava. Once you've finished your workout, you can review your data from the session. If you prefer to see that real time heart rate data from one screen alongside another piece of real-time data (like distance or pace, for instance), you can customise data screens by heading into the settings of your device to change things up. You can find out more about how it all works in our guide to training with heart rate zones. This displays your current heart rate zone – the zones all have different benefits depending on which one you spend the most time in. To view this information once you've started to track a workout, you can scroll through the data screens on your watch and you'll find a gauge like the one you can see above. So why is this important? Well, knowing your heart rate can ensure you're working at the right intensity – making sure you're not slacking off, or more importantly, not burning yourself out on a rest day.Ĭheck out our guide to HR training for more. Whether you are going for a run, cycle or just having a general gym session, most heart rate sensor-packing wearables from Garmin will let you see this information displayed in BPMs (beats per minute), an indication of your workout intensity.
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